Another week brings a chance for us to interact. I hope you’ve been well and got some time to go through our previous posts. Today I’ll be guiding you as you create a personalized meditation habit. I mentioned before that there’s no way to completely shut out your mind; have no thoughts running through yourContinue reading “Creating your meditation habit”
Category Archives: Tell Me
Why Meditate?
I remember the first time I ever tried meditation. I had gone to the only place I know to find everything, Google, and found a quick technique to meditate. The post said I look for a calm place, preferably silent and serene; so I sat in my campus bedsitter, I was usually by myself there.Continue reading “Why Meditate?”
How to keep a journal
You may have read this title and wondered why on earth would I even want to have a journal, leave alone want to learn how to keep one. That’s because you’ve not checked out my previous post; Why have a journal? Go on now, check that out and we’ll be here waiting for you. Now thatContinue reading “How to keep a journal”
Why have a journal?
I really love my old journals, they are like a gateway to my past self. The way I thought, acted and what I believed in are all stored there in beautiful pieces. One of the first things I noticed when going through my old journals is that over the years my mindset and personality haveContinue reading “Why have a journal?”
Tell me
This is the third and final category of my blog; Tell me. It will have two segments, Tell me why and Tell me how. A few years into my self care journey, I have come to learn there are essential practices I need to infuse into my daily or weekly routines to better care forContinue reading “Tell me”