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Category Archives: Tell Me

Creating your meditation habit

Another week brings a chance for us to interact. I hope you’ve been well and got some time to go through our previous posts. Today I’ll be guiding you as you create a personalized meditation habit. I mentioned before that there’s no way to completely shut out your mind; have no thoughts running through yourContinue reading “Creating your meditation habit”

Posted bymari_sela25th Jun 2021Posted inTell MeLeave a comment on Creating your meditation habit

Why Meditate?

I remember the first time I ever tried meditation. I had gone to the only place I know to find everything, Google, and found a quick technique to meditate. The post said I look for a calm place, preferably silent and serene; so I sat in my campus bedsitter, I was usually by myself there.Continue reading “Why Meditate?”

Posted bymari_sela3rd Mar 2021Posted inTell Me2 Comments on Why Meditate?

How to keep a journal

You may have read this title and wondered why on earth would I even want to have a journal, leave alone want to learn how to keep one. That’s because you’ve not checked out my previous post; Why have a journal? Go on now, check that out and we’ll be here waiting for you. Now thatContinue reading “How to keep a journal”

Posted bymari_sela19th Feb 202119th Feb 2021Posted inTell MeLeave a comment on How to keep a journal

Why have a journal?

I really love my old journals, they are like a gateway to my past self. The way I thought, acted and what I believed in are all stored there in beautiful pieces. One of the first things I noticed when going through my old journals is that over the years my mindset and personality haveContinue reading “Why have a journal?”

Posted bymari_sela3rd Feb 2021Posted inTell Me3 Comments on Why have a journal?

Tell me

This is the third and final category of my blog; Tell me. It will have two segments, Tell me why and Tell me how. A few years into my self care journey, I have come to learn there are essential practices I need to infuse into my daily or weekly routines to better care forContinue reading “Tell me”

Posted bymari_sela20th Jan 202120th Jan 2021Posted inTell Me1 Comment on Tell me
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