Skip to content

Life in Colour

Nourishment for heart, soul and mind

  • The Blog
  • Home
  • About me

Author Archives: mari_sela

Creating your meditation habit

Another week brings a chance for us to interact. I hope you’ve been well and got some time to go through our previous posts. Today I’ll be guiding you as you create a personalized meditation habit. I mentioned before that there’s no way to completely shut out your mind; have no thoughts running through yourContinue reading “Creating your meditation habit”

Posted bymari_sela25th Jun 2021Posted inTell MeLeave a comment on Creating your meditation habit

Guess who’s back??

Guess who is finally back! It has been quite a while since we last had a chance to chat sharing these life hacks and trying to figure out how to be our best selves. I’d really missed being in this space. Sharing my thoughts and baring out my heart to you. What I like mostContinue reading “Guess who’s back??”

Posted bymari_sela16th Jun 2021Posted inUncategorizedLeave a comment on Guess who’s back??

Just a little bit longer

I write this at a time that I feel my patience tested more and more each day, at a time I have a lot to hope for but not as much to tangibly cling to. Each day I wake up and convince myself, we just have to wait a little bit longer and it willContinue reading “Just a little bit longer”

Posted bymari_sela27th Mar 2021Posted inHeartfelt3 Comments on Just a little bit longer

Why Meditate?

I remember the first time I ever tried meditation. I had gone to the only place I know to find everything, Google, and found a quick technique to meditate. The post said I look for a calm place, preferably silent and serene; so I sat in my campus bedsitter, I was usually by myself there.Continue reading “Why Meditate?”

Posted bymari_sela3rd Mar 2021Posted inTell Me2 Comments on Why Meditate?

Just Enough

When you think of peace, what do you think about? Do you see a pool of still water or a tranquil forest. Do you think of a certain country or a certain person who you think has a very smooth sailing life? Do you think of a crowd of people, happy and enjoying themselves likeContinue reading “Just Enough”

Posted bymari_sela26th Feb 202126th Feb 2021Posted inHeartfeltLeave a comment on Just Enough

How to keep a journal

You may have read this title and wondered why on earth would I even want to have a journal, leave alone want to learn how to keep one. That’s because you’ve not checked out my previous post; Why have a journal? Go on now, check that out and we’ll be here waiting for you. Now thatContinue reading “How to keep a journal”

Posted bymari_sela19th Feb 202119th Feb 2021Posted inTell MeLeave a comment on How to keep a journal

More than a smile

I love being happy, most of my friends say I smile too much. Others always wonder what I’m hiding behind the smile; some deep seated secret that I wouldn’t want to ever get out. Sometimes when it comes up too many times, I tend to doubt if the joy is real. I’m getting over itContinue reading “More than a smile”

Posted bymari_sela9th Feb 20219th Feb 2021Posted inHeartfelt4 Comments on More than a smile

Why have a journal?

I really love my old journals, they are like a gateway to my past self. The way I thought, acted and what I believed in are all stored there in beautiful pieces. One of the first things I noticed when going through my old journals is that over the years my mindset and personality haveContinue reading “Why have a journal?”

Posted bymari_sela3rd Feb 2021Posted inTell Me3 Comments on Why have a journal?

Who do you love?

Love is ; playing hard to get. This is a definition written on a tee I had growing up. I never put much thought into it, maybe I should have. I barely follow the quote in my love life and time and again it has led to the inevitable. This is not the kind ofContinue reading “Who do you love?”

Posted bymari_sela26th Jan 202126th Jan 2021Posted inHeartfelt9 Comments on Who do you love?

Tell me

This is the third and final category of my blog; Tell me. It will have two segments, Tell me why and Tell me how. A few years into my self care journey, I have come to learn there are essential practices I need to infuse into my daily or weekly routines to better care forContinue reading “Tell me”

Posted bymari_sela20th Jan 202120th Jan 2021Posted inTell Me1 Comment on Tell me

Posts navigation

1 2 Older Posts
Life in Colour, Blog at WordPress.com.
  • Follow Following
    • Life in Colour
    • Already have a WordPress.com account? Log in now.
    • Life in Colour
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar