Another week brings a chance for us to interact. I hope you’ve been well and got some time to go through our previous posts. Today I’ll be guiding you as you create a personalized meditation habit. I mentioned before that there’s no way to completely shut out your mind; have no thoughts running through yourContinue reading “Creating your meditation habit”
Author Archives: mari_sela
Guess who’s back??
Guess who is finally back! It has been quite a while since we last had a chance to chat sharing these life hacks and trying to figure out how to be our best selves. I’d really missed being in this space. Sharing my thoughts and baring out my heart to you. What I like mostContinue reading “Guess who’s back??”
Just a little bit longer
I write this at a time that I feel my patience tested more and more each day, at a time I have a lot to hope for but not as much to tangibly cling to. Each day I wake up and convince myself, we just have to wait a little bit longer and it willContinue reading “Just a little bit longer”
Why Meditate?
I remember the first time I ever tried meditation. I had gone to the only place I know to find everything, Google, and found a quick technique to meditate. The post said I look for a calm place, preferably silent and serene; so I sat in my campus bedsitter, I was usually by myself there.Continue reading “Why Meditate?”
Just Enough
When you think of peace, what do you think about? Do you see a pool of still water or a tranquil forest. Do you think of a certain country or a certain person who you think has a very smooth sailing life? Do you think of a crowd of people, happy and enjoying themselves likeContinue reading “Just Enough”
How to keep a journal
You may have read this title and wondered why on earth would I even want to have a journal, leave alone want to learn how to keep one. That’s because you’ve not checked out my previous post; Why have a journal? Go on now, check that out and we’ll be here waiting for you. Now thatContinue reading “How to keep a journal”
More than a smile
I love being happy, most of my friends say I smile too much. Others always wonder what I’m hiding behind the smile; some deep seated secret that I wouldn’t want to ever get out. Sometimes when it comes up too many times, I tend to doubt if the joy is real. I’m getting over itContinue reading “More than a smile”
Why have a journal?
I really love my old journals, they are like a gateway to my past self. The way I thought, acted and what I believed in are all stored there in beautiful pieces. One of the first things I noticed when going through my old journals is that over the years my mindset and personality haveContinue reading “Why have a journal?”
Who do you love?
Love is ; playing hard to get. This is a definition written on a tee I had growing up. I never put much thought into it, maybe I should have. I barely follow the quote in my love life and time and again it has led to the inevitable. This is not the kind ofContinue reading “Who do you love?”
Tell me
This is the third and final category of my blog; Tell me. It will have two segments, Tell me why and Tell me how. A few years into my self care journey, I have come to learn there are essential practices I need to infuse into my daily or weekly routines to better care forContinue reading “Tell me”
Life in Colour 